We also offer counselling and lifestyle modification therapy to women in midlife.

As you approach midlife and beyond, you can experience a wide range of new symptoms that can significantly impact your daily life. New diseases like hypertension, diabetes, obesity, high blood cholesterol , osteoporosis, osteoarthritis , musculoskeletal disorders, mental health issues, and many more are very common.

Common symptoms include hot flashes, which cause sudden feelings of warmth and sweating, and night sweats that disrupt sleep. Mood swings and irritability may also occur, leading to emotional ups and downs.

Many women report changes in their menstrual cycle, with periods becoming irregular before they cease altogether. Additionally, some may experience vaginal dryness and discomfort during intimacy, as well as decreased libido.

Physical changes such as weight gain and shifts in body composition are also prevalent. These symptoms can vary greatly in intensity and duration, making it essential for women to seek information and support as they navigate this natural transition in their lives.

Understanding these changes can empower you to manage your symptoms and maintain a healthy lifestyle during your midlife transition and the menopause.